5 Potential Side Effects of Probiotics
They may be taken as nutritional supplements or absorbed naturally via fermented foods such as yogurt, kefir, sauerkraut, kimchi and kombucha.
The health benefits of supplements and foods have been well recorded, such as a lower risk of diseases, enhanced digestion and even a lesser risk for many chronic diseases.
While there are lots of health benefits associated with carrying probiotics, there may also be side effects. The majority of them are minor and only affect a small number of the populace.
But, some individuals with severe illnesses or compromised immune systems can experience more serious complications.
This Report reviews the most Frequent side effects of probiotics and the best way to lose them