Taking a hiatus until April.

New Releases

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Ep28 – Keeping On

Lawrence’s buddy Reverend Jay stops in just in time to hear Lawrence talk about crashing into a trough of despair, wallowing in some alcohol, then pulling himself up by his Paleo bootstraps. Ah, the...

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Ep27 – Cortisol

Lawrence and I continue to tweak his diet to restart some fat loss, because even though he feels good and is eating well, he’d like a few more numbers on his side. And then...

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Ep26 – Love or Loathe: Part Two

We’re back at the scene of the joke to finish our discussion on eating disorders, as triggered by the newly crowned winner of The Biggest Loser, who super-dwindled to 105 lbs. We also take...

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Ep25 – Love or Loathe: Part One

Self-love or self-loathe? Yeah or meh? Can you love your weight loss results too much? Does vanity help or hurt when you’re trying to get healthy? We start what becomes a two-part episode on...

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Sasha Fierce

So nicely-voiced booty exposer, Beyonce, gets a little tired of walking around with a name as ordinary as Beyonce, and, instead, tells everyone she has an alter ego that she has named Sasha Fierce....

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Ep19 – Prolamins!

“Prolamin Proteins: The Real Killas?” Tune in and hear what weird thing is killing you this month! Charlene and Lawrence exchange round kicks, and Dan just wants Rena to give up the cool Italian...

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Ep18B – Caitlin Weeks

Nashville-born nutritionist Caitlin Weeks talks about her road toward becoming a foodie and author of the super-awesome cookbook, “Mediterranean Paleo Cooking.” Hear her tell Charlene the same stuff Dan’s been telling her — hey,...