Taking a hiatus until April.

New Releases

Ep28-Keeping-On 0

Ep28 – Keeping On

Lawrence’s buddy Reverend Jay stops in just in time to hear Lawrence talk about crashing into a trough of despair, wallowing in some alcohol, then pulling himself up by his Paleo bootstraps. Ah, the...

Ep27-Cortisol 0

Ep27 – Cortisol

Lawrence and I continue to tweak his diet to restart some fat loss, because even though he feels good and is eating well, he’d like a few more numbers on his side. And then...

Ep26-Love-or-Loathe-PartTwo 0

Ep26 – Love or Loathe: Part Two

We’re back at the scene of the joke to finish our discussion on eating disorders, as triggered by the newly crowned winner of The Biggest Loser, who super-dwindled to 105 lbs. We also take...

Ep25-Biggest-Loser 1

Ep25 – Love or Loathe: Part One

Self-love or self-loathe? Yeah or meh? Can you love your weight loss results too much? Does vanity help or hurt when you’re trying to get healthy? We start what becomes a two-part episode on...

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Writer of Pooh 0

Writer of Pooh

The Food Journal of A.A. Milne, Sept 20: I sit down today to write about Pooh, but I am distracted by a blustery wind outside my window. It makes me think of when I...

ep. 16 script:  Mono Diets! 0

ep. 16 script: Mono Diets!

HC-016:  Mono v Diversified Diets   *  Stephan Guyenet http://www.youtube.com/watch?v=HC20OoIgG_Y   *  Russian subway accepts 30 squats as payment http://www.youtube.com/watch?v=qaPNDbGKr7k&feature=c4-overview&list=UUV94VbnRjcI3gcGGxbwPVtg   *  German artist defacing fast food billboards http://grist.org/list/german-street-artist-is-defacing-fast-food-billboards-with-actual-recipes/?utm_source=twitter&utm_medium=tweet&utm_campaign=socialflow   *  How to cook...

New Studies Cause Cancer 0

New Studies Cause Cancer

There’s a study bouncing around the media today out of England that says lack of physical activity kills more people every year worldwide than smoking. And that if we just exercise 150 minutes per...

Lance Armstrong’s Xmas List 0

Lance Armstrong’s Xmas List

Christmas is approaching faster than a Tour de France rider after a visit to the pharmacy, and celebrities are making their lists.  Hot off the text presses we’ve got: Lance Armstrong’s Christmas List Tiny...