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Taking a hiatus until April.

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Ep28-Keeping-On 0

Ep28 – Keeping On

Lawrence’s buddy Reverend Jay stops in just in time to hear Lawrence talk about crashing into a trough of despair, wallowing in some alcohol, then pulling himself up by his Paleo bootstraps. Ah, the...

Ep27-Cortisol 0

Ep27 – Cortisol

Lawrence and I continue to tweak his diet to restart some fat loss, because even though he feels good and is eating well, he’d like a few more numbers on his side. And then...

Ep26-Love-or-Loathe-PartTwo 0

Ep26 – Love or Loathe: Part Two

We’re back at the scene of the joke to finish our discussion on eating disorders, as triggered by the newly crowned winner of The Biggest Loser, who super-dwindled to 105 lbs. We also take...

Ep25-Biggest-Loser 1

Ep25 – Love or Loathe: Part One

Self-love or self-loathe? Yeah or meh? Can you love your weight loss results too much? Does vanity help or hurt when you’re trying to get healthy? We start what becomes a two-part episode on...

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Clearing the Skew 0

Clearing the Skew

Okay, fair warning, this blog entry is intentionally skit-skattered, full of ideas, but more like puzzle pieces in the box instead of fully worked into picture form. See what you think. * * *...

Top Ways to Trim Santa 0

Top Ways to Trim Santa

Look, he may be fat and jolly, but unless he wants to deliver diabetes all around the world, it’s time for Santa to trim it down.  So we’re offering the   Top Gifts for...

Killing Off Your Food 0

Killing Off Your Food

One of the most powerful tools we have for improving our health — going toward what makes us healthy, and away from what doesn’t — is communication. Whenever we try to discover ways to...

Ep. 18 script:  Goitrogens 0

Ep. 18 script: Goitrogens

HC-018:  Goitrogens http://chriskresser.com/solutions-for-snoring-overactive-bladder-and-balancing-goitrogens-in-your-diet   http://blog.paleohacks.com/top-11-goitrogenic-foods-thyroid-health/ * Show standard open Segment 1:  Intro us Segment 2:  The Weak in Health News – commercial – Segment 3:  Personal Stories Segment 4:  Bit: – commercial – Segment...